JumpStart Intimacy

Welcome to Health of It Transformation, your resource for Rapid Transformational Therapy, health, and wellness coaching. I believe that true transformation happens when we align the mind and body, and my mission is to share powerful tools that make change easier. I am the author of the Life is Easy We Just Think It Is Hard series, which includes workbooks designed to help individuals discover their true identity, achieve their dreams, and master their emotions. My books provide a step-by-step approach to personal transformation, combining mindset shifts with practical exercises. I also wrote I Am Still Here—Chronic Illness Has Not Won, a deeply personal account of my journey through chronic illness and mental health struggles. I am passionate about learning, and when I discover something that can benefit others, I write about it. My blog is essentially my brain—my way of processing and sharing insights without needing to discuss them directly. Here, you'll find a collection of knowledge, strategies, and breakthroughs designed to help you achieve lasting well-being. Transformation is possible. Health of It is here to guide you. View all posts by Health Of It Transformation